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Simple Summer Exercises to Beat Back Pain

Follow the proven exercises below and will help stretch and strengthen the lower back crowd. If you can manage them, aim to do this routine at least once a day. Once you feel confident, you can even complete your new workout plan with walking, cycling and swimming. The key is to gently start to get your back used for movements and work how far you can go to each position without worsening the pain. So let's learn the routine and start getting your spine back to great health ... Down to stretch heels Start position: kneel on all four. Place the knees under the hips and hands under the shoulders. Do not overdo the lower back and make sure to keep your neck long, your shoulders back and your elbows unlocked. Exercise: Slowly drag the bottom back while ensuring that the natural curve is maintained in your spine. Hold this stretch for the same deep one then return to the starting position. Repeat this exercise 8 to 10 times. The most important tips for success: If you
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Facts About Acne

Acne is a common skin disease that causes pimples. Pimples form when hair follicles under the skin clog. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young people. It's not serious, but it can cause scars. No one knows exactly what causes acne. Hormonal changes, such as those that occurred during adolescence and pregnancy, may play a role. There are many myths about what causes acne. Chocolate and fatty foods are often blamed, but there is little evidence that foods have a major effect on acne in most people. Another common myth is that dirty skin causes acne. However, blackheads and pimples are not caused by dirt. Stress does not cause acne, but stress can make it worse. If you have acne Clean your skin gently Try not to touch your skin Avoid the sun Acne treatments include medicines and creams. It may help to eat less carbohydrates such as sugar. The treatments applied are applied directly to t
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The Need For Cosmetic Surgeries And Skin Care Procedures

Cosmetic surgeries seem to be an innovation of the modern age; though that's not exactly the case. Cosmetic Surgery has been around for much longer than most people consider it to be. The earliest known instance of a cosmetic surgical procedure dates back to 6th century BC and can be found in Sushruta-Samhita, a very important medical text from ancient India responsible for the cosmetic advancements in India and rest of the world. The text is attributed to Sushruta, and its best contribution to plastic surgery is rhinoplasty, i.e. the reconstruction of the nose. The influential nature of Sushruta-Samhita, its theories about medicine, anatomical knowledge and surgical procedures still hold true today. The primary focus of this historical review was not to highlight Sushruta's dexterity and advanced knowledge, but to lay stress on the fact that we have been using cosmetic skin care procedures for centuries, and it would be too erroneous to believe otherwise. This brings
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